PAMANA vs LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 11 nutrient categories
PAMANA: 7
vs
LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER: 2
(2 ties)
Overview
| Nutrient | PAMANA | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.8 MG |
Minerals
| Mineral | PAMANA | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 450 MG | 0 MG |