PAMANA vs ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL wins in 13 out of 17 nutrient categories
PAMANA: 3
vs
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | PAMANA | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 1.3 g | 9.5 g | |
| Carbs | 53.3 g | 78.6 g | |
| Fat | 12 g | 4.8 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PAMANA | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 405 MG | |
| Iron, Fe | 1.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 320 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |