PAMANA vs ORGANIC OAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT wins in 6 out of 10 nutrient categories
PAMANA: 3
vs
ORGANIC OAT: 6
(1 ties)
Overview
| Nutrient | PAMANA | ORGANIC OAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 407 cal | |
| Protein | 1.3 g | 7.4 g | |
| Carbs | 53.3 g | 81.5 g | |
| Fat | 12 g | 5.6 g | |
| Fiber | 1.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | ORGANIC OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PAMANA | ORGANIC OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 222 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 320 MG | 444 MG |