PAMANA vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 4 out of 12 nutrient categories
PAMANA: 3
vs
EVAPORATED MILK: 4
(5 ties)
Overview
| Nutrient | PAMANA | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | PAMANA | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 293 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 350 MG | 337 MG | |
| Sodium, Na | 100 MG | 117 MG |