PAMANA vs EGG NOG

Nutrition comparison per 100 g serving

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PAMANA wins in 8 out of 13 nutrient categories

PAMANA: 8 vs EGG NOG: 1 (4 ties)

Overview

Nutrient	PAMANA	EGG NOG	Winner
Calories	133 cal	150 cal
Protein	6.7 g	5 g
Carbs	10 g	16.7 g
Fat	6.7 g	6.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAMANA	EGG NOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PAMANA	EGG NOG	Winner
Calcium, Ca	267 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	100 MG	96 MG

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