PAMANA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
PAMANA: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | PAMANA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 354 cal | 53 cal | |
| Protein | 12.5 g | 0.9 g | |
| Carbs | 72.9 g | 5.7 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | PAMANA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 2,417 MG | 203 MG |