PAMANA vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PAMANA: 4
vs
TOMATO BASIL SOUP: 4
(2 ties)
Overview
| Nutrient | PAMANA | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 354 cal | 45 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 72.9 g | 6.5 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,417 MG | 257 MG |