PAMANA vs WEST INDIAN MANGO JAM
Nutrition comparison per 100 g serving
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PAMANA wins in 3 out of 12 nutrient categories
PAMANA: 3
vs
WEST INDIAN MANGO JAM: 1
(8 ties)
Overview
| Nutrient | PAMANA | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Calories | 425 cal | 1,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 475 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | WEST INDIAN MANGO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 0 MG |