PALO vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 6 out of 10 nutrient categories
PALO: 2
vs
COCONUT ALMONDS: 6
(2 ties)
Overview
| Nutrient | PALO | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALO | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PALO | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 0 MG |