PALMETTO FARMS vs DYNASTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALMETTO FARMS: 4
vs
DYNASTY: 4
(2 ties)
Overview
| Nutrient | PALMETTO FARMS | DYNASTY | Winner |
|---|---|---|---|
| Calories | 333 cal | 308 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 66.7 g | 69.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO FARMS | DYNASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMETTO FARMS | DYNASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 33 MG | 96 MG |