PALMETTO CHICKEN SALAD WITH PULLED WHITE MEAT vs GOLDEN JEWEL SALAD
Nutrition comparison per 100 g serving
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GOLDEN JEWEL SALAD wins in 7 out of 10 nutrient categories
PALMETTO CHICKEN SALAD WITH PULLED WHITE MEAT: 2
vs
GOLDEN JEWEL SALAD: 7
(1 ties)
Overview
| Nutrient | PALMETTO CHICKEN SALAD WITH PULLED WHITE MEAT | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 170 cal | |
| Protein | 12.7 g | 4 g | |
| Carbs | 0 g | 18 g | |
| Fat | 27.3 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALMETTO CHICKEN SALAD WITH PULLED WHITE MEAT | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 22 MG | 58 MG | |
| Sodium, Na | 273 MG | 320 MG |