PALMETTO CHEESE SPREAD vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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PALMETTO CHEESE SPREAD wins in 5 out of 10 nutrient categories
PALMETTO CHEESE SPREAD: 5
vs
REDUCED FAT CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | PALMETTO CHEESE SPREAD | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 194 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO CHEESE SPREAD | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PALMETTO CHEESE SPREAD | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 387 MG |