PALMER'S vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 11 nutrient categories

PALMER'S: 4 vs FOOD CLUB: 5 (2 ties)

Overview

Nutrient	PALMER'S	FOOD CLUB	Winner
Calories	500 cal	655 cal
Protein	5 g	13.8 g
Carbs	62.5 g	13.8 g
Fat	30 g	65.5 g
Fiber	5 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER'S	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER'S	FOOD CLUB
Calcium, Ca	0 MG	69 MG
Iron, Fe	4.5 MG	2.5 MG
Potassium, K	0 MG	448 MG
Sodium, Na	1,100 MG	0 MG

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