PALMER'S vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS PIECES wins in 5 out of 10 nutrient categories
PALMER'S: 3
vs
RAW WALNUTS PIECES: 5
(2 ties)
Overview
| Nutrient | PALMER'S | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 16.7 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 183 MG | 0 MG |