PALMER'S CANDIES vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PALMER'S CANDIES: 4
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | PALMER'S CANDIES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 660 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 54 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S CANDIES | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 500 MG | 0 MG |