PALMER'S CANDIES vs PUFFERS
Nutrition comparison per 100 g serving
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PUFFERS wins in 5 out of 10 nutrient categories
PALMER'S CANDIES: 2
vs
PUFFERS: 5
(3 ties)
Overview
| Nutrient | PALMER'S CANDIES | PUFFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S CANDIES | PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 1,000 MG |