PALMER'S CANDIES vs HAM STICKS
Nutrition comparison per 100 g serving
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HAM STICKS wins in 5 out of 10 nutrient categories
PALMER'S CANDIES: 3
vs
HAM STICKS: 5
(2 ties)
Overview
| Nutrient | PALMER'S CANDIES | HAM STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 11.7 g | 8.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S CANDIES | HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 767 MG | 1,000 MG |