PALMER'S CANDIES vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 8 out of 10 nutrient categories
PALMER'S CANDIES: 0
vs
BEEF STEAK: 8
(2 ties)
Overview
| Nutrient | PALMER'S CANDIES | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 76.7 g | 28.6 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S CANDIES | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 767 MG | 2,286 MG |