PALMER'S CANDIES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 10 nutrient categories
PALMER'S CANDIES: 1
vs
BEEF JERKY: 8
(1 ties)
Overview
| Nutrient | PALMER'S CANDIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PALMER'S CANDIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 767 MG | 2,464 MG |