PALMER'S CANDIES vs LIGHTLY SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
PALMER'S CANDIES: 3
vs
LIGHTLY SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PALMER'S CANDIES | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 16.7 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER'S CANDIES | LIGHTLY SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 196 MG |