PALMER vs BAKLAVA

Nutrition comparison per 100 g serving

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BAKLAVA wins in 3 out of 10 nutrient categories

PALMER: 2 vs BAKLAVA: 3 (5 ties)

Overview

Nutrient	PALMER	BAKLAVA	Winner
Calories	535 cal	535 cal	Tie
Protein	2.3 g	7.0 g
Carbs	67.4 g	37.2 g
Fat	30.2 g	39.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PALMER	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	BAKLAVA	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	3.4 MG	1.7 MG
Sodium, Na	58 MG	116 MG

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