PALMER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

PALMER: 3 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	PALMER	SPARTAN	Winner
Calories	467 cal	607 cal
Protein	3.3 g	21.4 g
Carbs	76.7 g	21.4 g
Fat	16.7 g	53.6 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	SPARTAN
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.4 MG	3.9 MG
Potassium, K	0 MG	679 MG
Sodium, Na	467 MG	214 MG

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