PALMER vs VALENTINE DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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VALENTINE DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
PALMER: 3
vs
VALENTINE DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | PALMER | VALENTINE DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 467 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 58.1 g | 60 g | |
| Fat | 32.6 g | 30 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | VALENTINE DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | VALENTINE DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 128 MG | 0 MG |