PALMER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
PALMER: 2
vs
MILK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | PALMER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 66.1 g | 68.8 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |