PALMER vs LUCAS

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 10 nutrient categories

PALMER: 5 vs LUCAS: 3 (2 ties)

Overview

Nutrient	PALMER	LUCAS	Winner
Calories	536 cal	320 cal
Protein	1.8 g	0 g
Carbs	66.1 g	80 g
Fat	30.4 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	LUCAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	LUCAS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	62 MG	5,640 MG

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