PALMER vs EXTRA DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALMER: 4
vs
EXTRA DARK CHOCOLATE PIECES: 4
(2 ties)
Overview
| Nutrient | PALMER | EXTRA DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 553 cal | 615 cal | |
| Protein | 2.6 g | 5.1 g | |
| Carbs | 68.4 g | 38.5 g | |
| Fat | 31.6 g | 53.9 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | EXTRA DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | EXTRA DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 5.5 MG | |
| Sodium, Na | 66 MG | 15 MG |