PALMER vs ASHER'S

Nutrition comparison per 100 g serving

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ASHER'S wins in 5 out of 10 nutrient categories

PALMER: 3 vs ASHER'S: 5 (2 ties)

Overview

Nutrient	PALMER	ASHER'S	Winner
Calories	553 cal	500 cal
Protein	2.6 g	5 g
Carbs	68.4 g	65 g
Fat	31.6 g	27.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	ASHER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	ASHER'S
Calcium, Ca	53 MG	150 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	66 MG	62 MG

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