PALMER vs GLUTEN - FREE
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN - FREE wins in 5 out of 10 nutrient categories
PALMER: 3
vs
GLUTEN - FREE: 5
(2 ties)
Overview
| Nutrient | PALMER | GLUTEN - FREE | Winner |
|---|---|---|---|
| Calories | 535 cal | 397 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 62.8 g | 50 g | |
| Fat | 30.2 g | 19.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | GLUTEN - FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | GLUTEN - FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 552 MG |