PALMER CANDY vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
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SALSA VERDE PEANUTS wins in 6 out of 11 nutrient categories
PALMER CANDY: 3
vs
SALSA VERDE PEANUTS: 6
(2 ties)
Overview
| Nutrient | PALMER CANDY | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 489 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 76.7 g | 32.1 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER CANDY | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER CANDY | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 183 MG | 400 MG |