PALM HEART vs BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALM HEART: 4
vs
BANANA PEPPER RINGS: 4
(2 ties)
Overview
| Nutrient | PALM HEART | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALM HEART | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PALM HEART | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 657 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 1,107 MG |