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PALIRRIA vs GIANT

Nutrition comparison per 100 g serving

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PALIRRIA wins in 5 out of 10 nutrient categories
PALIRRIA: 5 vs GIANT: 3 (2 ties)

Overview

Nutrient PALIRRIA GIANT Winner
Calories 218 cal 85 cal
Protein 5.5 g 5.4 g
Carbs 18.2 g 14.6 g
Fat 13.6 g 0 g
Fiber 7.3 g 4.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PALIRRIA GIANT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PALIRRIA GIANT Winner
Calcium, Ca 73 MG 31 MG
Iron, Fe 2.5 MG 1.4 MG
Sodium, Na 300 MG 277 MG
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