PALIRRIA vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 10 nutrient categories
PALIRRIA: 4
vs
TURKEY CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | PALIRRIA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 0.9 g | 5.3 g | |
| Carbs | 7.3 g | 8.8 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALIRRIA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PALIRRIA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 341 MG |