PALIRRIA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

PALIRRIA: 4 vs RED BEANS: 6 (1 ties)

Overview

Nutrient	PALIRRIA	RED BEANS	Winner
Calories	327 cal	77 cal
Protein	6.4 g	5.4 g
Carbs	25.5 g	14.6 g
Fat	22.7 g	0 g
Fiber	15.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	PALIRRIA	RED BEANS	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	PALIRRIA	RED BEANS
Calcium, Ca	33 MG	54 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	0 MG	285 MG
Sodium, Na	418 MG	362 MG

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