PALIRRIA vs NO SALT ADDED ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
PALIRRIA: 4
vs
NO SALT ADDED ORGANIC BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | PALIRRIA | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 77 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 25.5 g | 8.5 g | |
| Fat | 22.7 g | 0.8 g | |
| Fiber | 15.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALIRRIA | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PALIRRIA | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 418 MG | 36 MG |