PALIRRIA vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PALIRRIA wins in 5 out of 10 nutrient categories
PALIRRIA: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | PALIRRIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 85 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 25.5 g | 14.6 g | |
| Fat | 22.7 g | 0.8 g | |
| Fiber | 15.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALIRRIA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PALIRRIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 418 MG | 308 MG |