PALERMO'S vs MARGHERITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALERMO'S: 5
vs
MARGHERITA: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | MARGHERITA | Winner |
|---|---|---|---|
| Calories | 218 cal | 225 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 18.6 g | 28.2 g | |
| Fat | 12.2 g | 7.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | MARGHERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 2.1 MG |
Minerals
| Mineral | PALERMO'S | MARGHERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 571 MG | 458 MG |