PALERMO'S vs ORGANIC CHEESE
Nutrition comparison per 100 g serving
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PALERMO'S wins in 6 out of 10 nutrient categories
PALERMO'S: 6
vs
ORGANIC CHEESE: 3
(1 ties)
Overview
| Nutrient | PALERMO'S | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 205 cal | |
| Protein | 7.6 g | 11.9 g | |
| Carbs | 18.4 g | 25 g | |
| Fat | 6.3 g | 6.3 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 8.5 MG |
Minerals
| Mineral | PALERMO'S | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 199 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 443 MG | 364 MG |