PALERMO'S vs CALZONE FOUR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALERMO'S: 5
vs
CALZONE FOUR CHEESE: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | CALZONE FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 256 cal | |
| Protein | 7.6 g | 12.8 g | |
| Carbs | 18.4 g | 26.9 g | |
| Fat | 6.3 g | 10.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | CALZONE FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | CALZONE FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 367 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 443 MG | 599 MG |