PALERMO'S vs RUSTICA

Nutrition comparison per 100 g serving

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PALERMO'S wins in 6 out of 10 nutrient categories

PALERMO'S: 6 vs RUSTICA: 3 (1 ties)

Overview

Nutrient	PALERMO'S	RUSTICA	Winner
Calories	248 cal	253 cal
Protein	9.4 g	8.8 g
Carbs	25.5 g	18.3 g
Fat	11.4 g	15.3 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PALERMO'S	RUSTICA	Winner
Vitamin C, total ascorbic acid	3.2 MG	4.4 MG

Mineral	PALERMO'S	RUSTICA
Calcium, Ca	201 MG	182 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	685 MG	328 MG

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