PALERMO'S vs CHEESE - TRIO
Nutrition comparison per 100 g serving
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CHEESE - TRIO wins in 6 out of 11 nutrient categories
PALERMO'S: 4
vs
CHEESE - TRIO: 6
(1 ties)
Overview
| Nutrient | PALERMO'S | CHEESE - TRIO | Winner |
|---|---|---|---|
| Calories | 246 cal | 254 cal | |
| Protein | 10.1 g | 10.3 g | |
| Carbs | 23.2 g | 28.6 g | |
| Fat | 12.3 g | 11.1 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | CHEESE - TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | CHEESE - TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 238 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 587 MG | 571 MG |