PALERMO vs BLACK OLIVE PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALERMO: 3
vs
BLACK OLIVE PASTE: 3
(4 ties)
Overview
| Nutrient | PALERMO | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | PALERMO | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 767 MG |