PALERMO vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE BLACK OLIVES wins in 7 out of 11 nutrient categories
PALERMO: 3
vs
WHOLE BLACK OLIVES: 7
(1 ties)
Overview
| Nutrient | PALERMO | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 383 cal | 112 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PALERMO | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 75,000 MG | |
| Sodium, Na | 333 MG | 912 MG |