PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS wins in 5 out of 10 nutrient categories
PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS: 5
vs
INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 621 cal | 370 cal | |
| Protein | 14.0 g | 7.4 g | |
| Carbs | 83.7 g | 75.9 g | |
| Fat | 25.6 g | 4.6 g | |
| Fiber | 25.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Sodium, Na | 105 MG | 222 MG |