PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE vs MEDITERRANEAN FETA ORZO
Nutrition comparison per 100 g serving
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PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE wins in 7 out of 12 nutrient categories
PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE: 7
vs
MEDITERRANEAN FETA ORZO: 3
(2 ties)
Overview
| Nutrient | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calories | 163 cal | 171 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 13.7 g | 15.7 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 295 MG | 550 MG |