PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO GRANULES wins in 7 out of 12 nutrient categories
PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE: 3
vs
MASHED POTATO GRANULES: 7
(2 ties)
Overview
| Nutrient | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 137 cal | 385 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 10.5 g | 80.8 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 162 MG | 654 MG | |
| Sodium, Na | 389 MG | 77 MG |