PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA: 5
vs
INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 142 cal | 348 cal | |
| Protein | 9.0 g | 8.7 g | |
| Carbs | 13.7 g | 78.3 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,739 MG |