PALEO WALNUTS vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 8 out of 15 nutrient categories
PALEO WALNUTS: 6
vs
ACTIVATED SUPERFOOD POPCORN: 8
(1 ties)
Overview
| Nutrient | PALEO WALNUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 489 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 32.4 g | 57.1 g | |
| Fat | 44.1 g | 28.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WALNUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PALEO WALNUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 221 MG | 679 MG |