PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE vs SPICY EGG
Nutrition comparison per 100 g serving
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PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE: 5
vs
SPICY EGG: 4
(1 ties)
Overview
| Nutrient | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 149 cal | 267 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 15.7 g | 28.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2 MG |
Minerals
| Mineral | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 294 MG | 750 MG |