PALEO SUNRISE SERIES vs SUPER FLAKES CEREAL
Nutrition comparison per 100 g serving
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PALEO SUNRISE SERIES wins in 5 out of 11 nutrient categories
PALEO SUNRISE SERIES: 5
vs
SUPER FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | PALEO SUNRISE SERIES | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 418 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 25 g | 76.4 g | |
| Fat | 50 g | 8.2 g | |
| Fiber | 10.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SUNRISE SERIES | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO SUNRISE SERIES | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 73 MG | |
| Iron, Fe | 5.4 MG | 9.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 196 MG | 127 MG |