PALEO SPINACH SALAD vs KALAMATA SLICED OLIVES
Nutrition comparison per 100 g serving
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PALEO SPINACH SALAD wins in 7 out of 12 nutrient categories
PALEO SPINACH SALAD: 7
vs
KALAMATA SLICED OLIVES: 2
(3 ties)
Overview
| Nutrient | PALEO SPINACH SALAD | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 14.5 g | 6.7 g | |
| Fat | 5.3 g | 23.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SPINACH SALAD | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO SPINACH SALAD | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 2,000 MG |